It is often assumed that only those who participate in sport and exercise will reap the benefits of stretching. However, even everyday activities can play a part in increasing muscle tightness and tension, causing a decrease in range of movement and flexibility. Over time this will increase the likelihood of suffering from injuries and poor posture.

Postura Therapy has designed a comprehensive Assisted Stretching programme to release tightness, and improve the condition of the muscles throughout the whole body.

Benefits of stretching include:

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Increasing joint mobility & flexibility

Reducing tension & muscle tightness

Helping to alleviate pain

Improving posture

Bringing about a state of relaxation